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	<title>nomoredessert.com</title>
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	<link>http://nomoredessert.com</link>
	<description>no more dessert</description>
	<pubDate>Sun, 02 Sep 2007 16:59:03 +0000</pubDate>
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			<item>
		<title>Week 4 Weigh-in and Round up</title>
		<link>http://nomoredessert.com/2007/09/02/week-4-weigh-in-and-round-up/</link>
		<comments>http://nomoredessert.com/2007/09/02/week-4-weigh-in-and-round-up/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 16:59:03 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Weekly Roundup]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/09/02/week-4-weigh-in-and-round-up/</guid>
		<description><![CDATA[Angela&#8217;s Week 4 Weigh-in and Round Up
200 lbs
Geez, I&#8217;m not doing well on this whole diet &#038; exercise thing.  I&#8217;m not losing anything but not I&#8217;m not doing anything either.  I need to refocus myself and redirect my motivation. 
This week, I joined Gymniee.com and although it&#8217;s only in Beta, it seems to [...]]]></description>
			<content:encoded><![CDATA[<p><b>Angela&#8217;s Week 4 Weigh-in and Round Up<br />
200 lbs</b></p>
<p>Geez, I&#8217;m not doing well on this whole diet &#038; exercise thing.  I&#8217;m not losing anything but not I&#8217;m not doing anything either.  I need to refocus myself and redirect my motivation. </p>
<p>This week, I joined <a href="http://gyminee.com">Gymniee.com</a> and although it&#8217;s only in Beta, it seems to be promising.  It focuses on the exercise aspect of weight loss therefore it lacks a calorie counter.  I&#8217;ll just have to look for one of those elsewhere.</p>
<p>I&#8217;m also considering a new design for this site to help keep me involved.  I&#8217;m not too thrilled with this current one.  We&#8217;ll see.</p>
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		<item>
		<title>Week 3 - Round up and Weigh-in</title>
		<link>http://nomoredessert.com/2007/08/26/week-3-round-up-and-weigh-in/</link>
		<comments>http://nomoredessert.com/2007/08/26/week-3-round-up-and-weigh-in/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 17:05:22 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Weekly Roundup]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/08/26/week-3-round-up-and-weigh-in/</guid>
		<description><![CDATA[It&#8217;s Sunday again and time for me to weigh-in.
Week 3 Weigh In - 196 lbs
I seemed to have drop a couple pounds since last week.  Although I didn&#8217;t do much by means of physical activity, I did NOT stuff my face with fried crap at work.  I opted for unhealthy salads, but salads [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Sunday again and time for me to weigh-in.</p>
<p><b>Week 3 Weigh In - 196 lbs</b></p>
<p>I seemed to have drop a couple pounds since last week.  Although I didn&#8217;t do much by means of physical activity, I did NOT stuff my face with fried crap at work.  I opted for unhealthy salads, but salads nonetheless.  </p>
<p>I had a huge dinner last night but walked over two miles afterwards.  So I guess it evens out?  Probably not but at least I moved slightly.</p>
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		<item>
		<title>Week 2 - Weigh-in and Round up</title>
		<link>http://nomoredessert.com/2007/08/19/week-2-weigh-in-and-round-up/</link>
		<comments>http://nomoredessert.com/2007/08/19/week-2-weigh-in-and-round-up/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 17:48:37 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Weekly Roundup]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/08/19/week-2-weigh-in-and-round-up/</guid>
		<description><![CDATA[I was very bad this week.  While at work Monday thru Wednesday, I had nothing but onion rings and french fries for lunch.  I also probably ate four cheeseburgers this week.  You&#8217;d think that buying the scale last weekend would inspire me to actually do something, but if anything, I went in [...]]]></description>
			<content:encoded><![CDATA[<p>I was very bad this week.  While at work Monday thru Wednesday, I had nothing but onion rings and french fries for lunch.  I also probably ate four cheeseburgers this week.  You&#8217;d think that buying the scale last weekend would inspire me to actually do something, but if anything, I went in reverse.  I haven&#8217;t eaten this much junk in a long time.  After last week&#8217;s swimming, I haven&#8217;t done anything physical, not even sex.</p>
<p>So, it should come as no surprise that for my weigh-in, I gained a few pounds. </p>
<p><b>Week 2 Weigh-in: 198 lbs.</b></p>
<p>This week could be described as how NOT to lose weight.   I do have high hopes for Week 3 because things could not get any worse than they did in Week 2.</p>
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		<item>
		<title>My return and first weigh-in</title>
		<link>http://nomoredessert.com/2007/08/12/my-return-and-first-weigh-in/</link>
		<comments>http://nomoredessert.com/2007/08/12/my-return-and-first-weigh-in/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 02:16:21 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/08/12/my-return-and-first-weigh-in/</guid>
		<description><![CDATA[I haven&#8217;t given up my quest.  Nope, it hasn&#8217;t happened.  I&#8217;m still here, kicking away at trying to lose some poundage.
As for my lack of writing, I had an &#8220;uh-oh&#8221; of sorts.  To be specific, I thought there was a possibility that I was pregnant and as we all know, the last [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t given up my quest.  Nope, it hasn&#8217;t happened.  I&#8217;m still here, kicking away at trying to lose some poundage.</p>
<p>As for my lack of writing, I had an &#8220;uh-oh&#8221; of sorts.  To be specific, I thought there was a possibility that I was pregnant and as we all know, the last thing a pregnant woman needs to be concerned with is her obesity.  If anything, she knows her waistline will only expand, and rapidly.  Unfortunately, I am not pregnant so my quest to lose weight continues.</p>
<p>Yesterday, I finally bought a scale.  I have mentioned I hadn&#8217;t weighed myself since my last doctor&#8217;s appointment this past October.  Surprisingly, I hadn&#8217;t gained any weight since that appointment (yay!) but my weight is still too high.  So, here goes:</p>
<p><b>Angela&#8217;s Weigh-in Week One</b><br />
195 lbs.</p>
<p>Yikes!  </p>
<p>Today, I did work on my activity.  I spent the entire day swimming.  According to <a href="http://myfitnesspal.com">Myfitnesspal.com</a>, I burned 1047 calories this afternoon.  NICE!  And it was fun.  Let&#8217;s say that swimming is my favorite physical activity.</p>
<p>I&#8217;m back on the wagon!</p>
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		</item>
		<item>
		<title>I think I weigh&#8230;.</title>
		<link>http://nomoredessert.com/2007/07/09/i-think-i-weigh/</link>
		<comments>http://nomoredessert.com/2007/07/09/i-think-i-weigh/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 22:34:49 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/07/09/i-think-i-weigh/</guid>
		<description><![CDATA[I&#8217;ve never been one to weigh myself.  I never look as heavy as I weigh and, just like staring at the clock when you want to leave work, sometimes I think weighing myself constantly is counterproductive.
For that reason, I&#8217;m actually unsure how much I weigh.  At my last doctor&#8217;s appointment in October, I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never been one to weigh myself.  I never look as heavy as I weigh and, just like staring at the clock when you want to leave work, sometimes I think weighing myself constantly is counterproductive.</p>
<p>For that reason, I&#8217;m actually unsure how much I weigh.  At my last doctor&#8217;s appointment in October, I weighed-in at 195 lbs.  That was up 40 pounds since my previous weigh-in in August of &#8216;05 when I tipped the scales at 150.</p>
<p>I don&#8217;t think I&#8217;ve gained much in the last few months.  I&#8217;m going to guesstimate my current weight at 210.</p>
<p>I&#8217;m going to have to hit up my grandmother&#8217;s bathroom scale for a more accurate measure. <img src='http://nomoredessert.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Stay tuned&#8230;</p>
]]></content:encoded>
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		<item>
		<title>Day Five!</title>
		<link>http://nomoredessert.com/2007/07/05/day-five/</link>
		<comments>http://nomoredessert.com/2007/07/05/day-five/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 01:32:27 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/07/05/day-five/</guid>
		<description><![CDATA[Wow, five days have passed already.  I&#8217;m making baby steps but at least it&#8217;s something.
Tonight, I chose to talk a quick walk to the store with my boyfriend instead of driving.  It&#8217;s very small but something nonetheless.
Yesterday I got in a little walking when trying to view fireworks.  Of course, finding a close parking spot [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, five days have passed already.  I&#8217;m making baby steps but at least it&#8217;s something.</p>
<p>Tonight, I chose to talk a quick walk to the store with my boyfriend instead of driving.  It&#8217;s very small but something nonetheless.</p>
<p>Yesterday I got in a little walking when trying to view fireworks.  Of course, finding a close parking spot wasn&#8217;t an option so it was sort of like forced exercise.</p>
<p>I&#8217;ve also realized, walking with my boyfriend is GREAT exercise because he walks so fast!  He&#8217;s not tall and his legs aren&#8217;t very long but man can that boy fly.  It&#8217;s difficult keeping up with him.</p>
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		<item>
		<title>Day Three - We&#8217;re off an running!</title>
		<link>http://nomoredessert.com/2007/07/03/day-three-were-off-an-running/</link>
		<comments>http://nomoredessert.com/2007/07/03/day-three-were-off-an-running/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 02:32:29 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/07/03/day-three-were-off-an-running/</guid>
		<description><![CDATA[Woo hoo, despite spending 12 hours chained to a desk, I still managed to get a little quick workout in!  I&#8217;m on a freaking roll here!  
In addition, I parked a mile away from my office and walked to work.  
With tomorrow being the Fourth, I&#8217;m planning on going to Boston for [...]]]></description>
			<content:encoded><![CDATA[<p>Woo hoo, despite spending 12 hours chained to a desk, I still managed to get a little quick workout in!  I&#8217;m on a freaking roll here!  </p>
<p>In addition, I parked a mile away from my office and walked to work.  </p>
<p>With tomorrow being the Fourth, I&#8217;m planning on going to Boston for fireworks which also means a lot of walking.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Day One - Failure</title>
		<link>http://nomoredessert.com/2007/07/01/day-one-failure/</link>
		<comments>http://nomoredessert.com/2007/07/01/day-one-failure/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 16:39:23 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/07/02/day-one-failure/</guid>
		<description><![CDATA[Pizza for dinner is not exactly how I planned to begin my weight loss mission.  Although, I wonder if the two hours I spent walking around the mall counts as exercise?
]]></description>
			<content:encoded><![CDATA[<p>Pizza for dinner is not exactly how I planned to begin my weight loss mission.  Although, I wonder if the two hours I spent walking around the mall counts as exercise?</p>
]]></content:encoded>
			<wfw:commentRss>http://nomoredessert.com/2007/07/01/day-one-failure/feed/</wfw:commentRss>
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		<item>
		<title>Setting my goals, realistically</title>
		<link>http://nomoredessert.com/2007/06/30/setting-my-goals-realistically/</link>
		<comments>http://nomoredessert.com/2007/06/30/setting-my-goals-realistically/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 14:41:29 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://nomoredessert.com/2007/06/30/setting-my-goals-realistically/</guid>
		<description><![CDATA[I&#8217;ve mentioned that I want to blog about my experiences trying to lose some weight.  In addition, I&#8217;d also like to chronicle my attempt at redefining, redesigning, and refining my financial situation.  I have two goals I am starting to work on TODAY.
Goal #1: In October, I will be due for my next [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve mentioned that I want to blog about my experiences trying to lose some weight.  In addition, I&#8217;d also like to chronicle my attempt at redefining, redesigning, and refining my financial situation.  I have two goals I am starting to work on TODAY.</p>
<p><strong>Goal #1</strong>: In October, I will be due for my next annual doctor&#8217;s appointment.  At last year&#8217;s appointment, I was devastated to learn how much weight I had gained since taking my desk job.  To prevent that humiliation and shame again, I&#8217;ve set a goal to lose 20 lbs before my appointment.  I&#8217;m not setting the bar too high seeing as I have four months to accomplish this goal.</p>
<p><strong>Goal #2</strong>: Completely dissatisfied with job, I know there is only one alternative - finish college.  Currently, I owe my school $1700 before I will be able to enroll in new classes.  Trying to accomplish this feat by September isn&#8217;t feasible with my meager salary so I&#8217;m setting my goal for January 2008.  That gives me 6 months to save, cut my spending, and pay off the owed tuition.</p>
<p>These are the two most nagging things on my life&#8217;s To-Do-List.  I&#8217;m anticipating that this blog will serve as the motivation to stick it out when I get annoyed, tired, lazy and bored with my transformation.  It begins today.</p>
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		</item>
		<item>
		<title>Welcome to No More Dessert</title>
		<link>http://nomoredessert.com/2007/06/18/nomoredessert/</link>
		<comments>http://nomoredessert.com/2007/06/18/nomoredessert/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It happens to a lot of people - you get your very first desk job.  Little did you know, with that cushy desk comes an added &#8220;bonus&#8221; - flab.  I never realized how quickly I would gain weight just by quitting my menial waitress job.  
With this site, I hope to chart [...]]]></description>
			<content:encoded><![CDATA[<p>It happens to a lot of people - you get your very first desk job.  Little did you know, with that cushy desk comes an added &#8220;bonus&#8221; - flab.  I never realized how quickly I would gain weight just by quitting my menial waitress job.  </p>
<p>With this site, I hope to chart my progress from the depths of chubbiness and get back to my old, so-not-lazy self.</p>
]]></content:encoded>
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